Et av vinterens høydepunkt er unektelig blodappelsin. Er det utseendet som gjør at jeg også mener at de smaker saftigere og søtere enn vanlig appelsin? De gjør iallfall godt!

I diskusjonen om influensa – vaksine eller ikke vaksine – glemmer vi det helt vesentlige: At kroppen vår i utgangspunktet har et fantastisk immunforsvar. For å  styrke immunforsvaret det må vi gi det næring i form av vitaminer og antioksidanter. Blodappelsin er perfekt i så måte – ekstra ladet med antioksidanter i form av anthocyanin: det er det stoffet som gir de den deilige rødfargen.

Spis som den er, lag juice eller prøv denne lekre lille forretten:

Skrell blodappelsin og skjær i biter. Tilsett finsnittet fennel og hakkete valnøtter. Lag en dressing av olivenolje, litt god eddik, salt og pepper.

Buono appetito!

(Som jeg tror de sier på Sicilia, der denne oppskriften har sin opprinnelse…)

Del gjerne oppskriften med noen du er glad i!

Og husk å melde deg på nyhetsbrevet (under) hvis du vil ha mer info om kosthold og ernæring. No spam, just LOVE!

 

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Når du legger igjen din adresse, godtar du at jeg sender deg eposter med info, oppskrifter og ernæringsråd.

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