

av Tove Cecilie Fasting | feb 28, 2013 | Ernæring og helse
Hva har søvnproblemer med kosthold og ernæring å gjøre? Masse! Dårlig søvn, særlig for lite søvn, endrer hormonbalansen i kroppen. Blant annet kan det øke nivået av sulthormonet ghrelin, og gjøre at du får økt apetitt. Samtidig synker produksjonen av hormonet...Infokapsel | Varighet | Beskrivelse |
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